HandStand Pushup | Level II

Meta: 10 repeticiones de Adv. Pike Pushup

Rutina:

• Adv. Pike Pushup,
• Headstand,
• Pike Pushup,
• Wall handstand.

Adv. Pike Pushup

Meta mínima: 3 repeticiones

Meta máxima: 10 repeticiones

3 CICLOS

Headstand

Meta: 15 segundos

3 CICLOS

Pike Pushup

Meta: 10 repeticiones

3 CICLOS

Wall Handstand

Meta: 15 segundos

3 CICLOS

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