Pistol Squat | Level V

Meta: 10 repeticiones de Assisted Pistol Squat

Rutina:

• Assisted Pistol Squat,
• Bench Pistol Squat,
• Bulgarian Squat,
• Deep Squat.

Assisted Pistol Squat

Meta mínima: 3 repeticiones

Meta máxima: 10 repeticiones

3 CICLOS

Bench Pistol Squat

Meta: 10 repeticiones

3 CICLOS

Bulgarian Squat

Meta: 10 repeticiones

3 CICLOS

Deep Squat 

Meta: 25 repeticiones

3 CICLOS

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