jueves, 22 de diciembre de 2016

Rutina para kickboxing III

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Incrementar las habilidades de kickboxing.
Nivel: Intermedio

5 SERIES

100 jab + cross

40 hook + elbow

20 knee strike

40 round kick

20 hook kick
40 side kick

10 situp punch

10 sitting punch
40 tijeras
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