jueves, 22 de diciembre de 2016

Rutina capoeira III

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Desarrollar habilidades básicas de capoeira.
Nivel: cualquiera.
5 SERIES
10 esquivas de lado
10 meia lua
10 cartwheel
40 armada
10 meia lua de compasso
20 armada
10 meia lua de compasso
30 meia lua
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